criticism my essay – if criticism is good i will upgrade the Reward points。

这段“Basically this Web Site was music’s information Web Site”太中文化了。

“It also has the see also window to help you find more about the ”

第二个“also”是什么意思？、

“Basically this Web site provides balanced，”同上

英文日期年月缩写

英文星期缩写：星期一 Mon.星期二 Tues.星期三Wed.星期四 Thur.星期五 Fri.星期六 Sat.。星期天 Sun。（缩写的时候后面的点不能去掉）

月份的英语缩写 :一月  Jan. 二月 Feb. 三月 Mar. 四月 Apr. 五月 May 六月 Jun. 七月 Jul. 八月 Aug. 九月 Sept.十月 Oct.十一月 Nov.十二月（缩写的时候后面的点不能去掉）

英文日期缩写：1st 、2nd、 3rd 、4th、 5th、 6th、 7th、 8th、 9th 、10th ；11th 、12th 、13th 、14th 、15th 、16th、 17th 、18th、 19th、 20th ；21st、 22nd 、23rd、 24th、 25th 、26th、 27th 、28th 、29th、 30th 、31st。

扩展资料：

日期用序数词表示,书写时序数词前的the和词尾(-st,-nd,-rd,-th)可省略,但读时要念出来。

表示某年某月某日,按月份日期的序数词年份写出,年份前常用逗号。如:1993年9月2日写作:September 2(nd), 1993

四位数的年份,一般前两个数为一个单位,后两个数为一个单位,依次按基数词读出。三位数的年份,可以按基数词读出,或者第一个数字为一个单位,后两个数字为一个单位,按基数词读出。

关于春节英语手抄报内容

春节，即农历新年，俗称过年，一般指除夕和正月初一。但在民间，传统意义上的春节是指从腊月初八的腊祭或腊月二十三或二十四的祭灶，一直到正月十五，其中以除夕和正月初一为高潮。春节历史悠久，起源于殷商时期年头岁尾的祭神祭祖活动。在春节期间，中国的汉族和很多少数民族都要举行各种活动以示庆祝。这些活动均以祭祀神佛、祭奠祖先、除旧布新、迎禧接福、祈求丰年为主要内容。活动丰富多彩，带有浓郁的民族特色。

The Spring Festival, namely the lunar New Year, commonly known as the Chinese New Year, generally refers to the New Year’s eve and the first month. But in folk, the traditional sense of the Spring Festival from December 8th refers to the wax offering or month, 23 or 24 of people, until the fifteenth, among them with New Year’s eve and the first day of the first climax. Spring Festival has a long history, originated in the sacrifices of SuiWei shells period years worshipping god activities. During the Spring Festival, China’s han ethnic minorities and many have held various activities to mark the occasion. These activities are designed for worship is hit, the worship of ancestors, the millennium bringers of good fortune, and make prayer to harvest as the main content. Rich and colorful activities with strong ethnic characteristics.

Far and away the most important holiday in China is Spring Festival, also known as the Chinese New Year. To the Chinese people it is as important as Christmas to people in the West. The dates for this annual celebration are determined by the lunar calendar rather than the GREgorian calendar, so the timing of the holiday varies from late January to early February.

To the ordinary Chinese, the festival actually begins on the eve of the lunar New Year’s Day and ends on the fifth day of the first month of the lunar calendar. But the 15th of the first month, which normally is called the Lantern Festival, means the official end of the Spring Festival in many parts of the country. 2

Spring Festival is the most importantand popular festival in China.Before Spring Festival ,the people usually clean and decorate their houses.And they go to the Flower Fairs to buy some flowers.During Spring Festival ,the adults usually give lucky money to children.People often get together and have a big meal.Some people eat dumpling for dinner.

春节

很久以前，中国历史上最重要的节日是春节，而且据说是中国的新年。对于中国人来说，它的重要程度和西方的圣诞节一样。这一年一度的庆典日期被定在了阴历相当于格里高利历，所以假日改变的日期从一月末变为二月初。

对于黄皮肤的中国人来说，这个解释实际是始于春节的前夕结束于第一个月圆之日的15。而第一个月圆之夜一般情况下被称作元宵节，意味春节在全国大部分地区的官方节日时间上结束。

春节在中国是最重要最流行的节日。很久以前，过春节时，人们常常需要整理打扫房间。并且去花市买些鲜花。春节期间，成年人常常要给小子压岁钱。人们常要在一起聚餐，有些人午夜还会吃饺子。

4.The Chinese New Year is a festival whose Chinese are most important.The history of the Chinese New Year is very long.Stanza front stick in an on the face the New Year’s Day of the implied meaning of the yellow word in red paper in top send message by word and the god of wealth resembles with hang deep red lantern etc.. The Chinese New Year is a close relatives the festival of the family reunion.The not far a long distance in child that leave the house returns to the home.The family rounds to sit together a dumpling, use the dumpling symbol family reunion.The beginning of January is on thering is fiesta cooking stove etc. rites before;In the stanza make New Year’s visit the child New Year’s Money, friend etc.

春节是汉族最重要的节日。春节的历史很悠久。节前就在门脸上贴上红纸黄字的寓意的新年寄语及财神像和挂大红灯笼等. 春节是个亲人团聚的节日。离家的孩子不远千里回到家里。家人围坐在一起包饺子,用饺子象征团聚。正月初一前有祭灶等仪式；节中有给儿童压岁钱、亲朋好友拜年等.

寻找英文缩写！

月份

星期一： Mon.=Monday

星期二： Tues.=Tuesday

星期三：Wed.=Wednesday

星期四： Thur.=Thurday

星期五： Fri.=Friday

星期六： Sat.=Saturday

星期天： Sun.=Sunday

月份

一月份＝JAN. Jan.=January

二月份＝FEB. Feb.=February

三月份＝MAR. Mar.=March

四月份＝APR. Apr.=April

五月份＝MAY May=May

六月份＝JUN. Jun.=June

七月份＝JUL. Jul.=July

八月份＝AUG. Aug.=August

九月份＝SEP. Sept.=September

十月份＝OCT. Oct.=October

十一月份＝NOV. Nov.=November

十二月份＝DEC. Dec.=December

化学分析英文缩写列表

AAS 原子吸收光谱法

AES 原子发射光谱法

AFS 原子荧光光谱法

ASV 阳极溶出伏安法

ATR 衰减全反射法

AUES 俄歇电子能谱法

C

CEP 毛细管电泳法

CGC 毛细管气相色谱法

CIMS 化学电离质谱法

CIP 毛细管等速电泳法

CLC 毛细管液相色谱法

CSFC 毛细管超临界流体色谱法

CSFE 毛细管超临界流体萃取法

CSV 阴极溶出伏安法

CZEP 毛细管区带电泳法

D

DDTA 导数差热分析法

DIA 注入量焓测定法

DPASV 差示脉冲阳极溶出伏安法

DPCSV 差示脉冲阴极溶出伏安法

DPP 差示脉冲极谱法

DPSV 差示脉冲溶出伏安法

DPVA 差示脉冲伏安法

DSC 差示扫描量热法

DTA 差热分析法

DTG 差热重量分析法

E

EAAS 电热或石墨炉原子吸收光谱法

ETA 酶免疫测定法

EIMS 电子碰撞质谱法

ELISA 酶标记免疫吸附测定法

EMAP 电子显微放射自显影法

EMIT 酶发大免疫测定法

EPMA 电子探针X射线微量分析法

ESCA 化学分析用电子能谱学法

ESP 萃取分光光度法

F

FAAS 火焰原子吸收光谱法

FABMS 快速原子轰击质谱法

FAES 火焰原子发射光谱法

FDMS 场解析质谱法

FIA 流动注射分析法

FIMS 场电离质谱法

FNAA 快中心活化分析法

FT-IR 傅里叶变换红外光谱法

FT-NMR 傅里叶变换核磁共振谱法

FT-MS 傅里叶变换质谱法

GC 气相色谱法

GC-IR 气相色谱-红外光谱法

GC-MS 气相色谱-质谱法

GD-AAS 辉光放电原子吸收光谱法

GD-AES 辉光放电原子发射光谱法

GD-MS 辉光放电质谱法

GFC 凝胶过滤色谱法

GLC 气相色谱法

GLC-MS 气相色谱-质谱法

H

HAAS 氢化物发生原子吸收光谱法

HAES 氢化物发生原子发射光谱法

HPLC 高效液相色谱法

HPTLC 高效薄层色谱法

I

IBSCA 离子束光谱化学分析法

IC 离子色谱法

ICP 电感耦合等离子体

ICP-AAS 电感耦合等离子体原子吸收光谱法

ICP-AES 电感耦合等离子体原子发射光谱法

ICP-MS 电感耦合等离子体质谱法

IDA 同位素稀释分析法

IDMS 同位素稀释质谱法

IEC 离子交换色谱法

INAA 仪器中子活化分析法

IPC 离子对色谱法

IR 红外光谱法

ISE 离子选择电极法

ISFET 离子选择场效应晶体管

L

LAMMA 激光微探针质谱分析法

LC 液相色谱法

LC-MS 液相色谱-质谱法

M

MECC 胶束动电毛细管色谱法

MEKC 胶束动电色谱法

MIP-AAS 微波感应等离子体原子吸收光谱法

MIP-AES 微波感应等离子体原子发射光谱法

MS 质谱法

N

NAA 中子活化法

NIRS 近红外光谱法

NMR 核磁共振波谱法

P

PAS 光声光谱法

PC 纸色谱法

PCE 纸色谱电泳法

PE 纸电泳法

PGC 热解气相色谱法

PIGE 粒子激发Gamma射线发射光谱法

PIXE 粒子激发X射线发射光谱法

R

RHPLC 反相高效液相色谱法

RHPTLC 反相液相薄层色谱法

RIA 发射免疫分析法

RPLC 反相液相色谱法

S

SEM 扫描电子显微镜法

SFC 超临界流体色谱法

SFE 超临界流体萃取法

SIMS 次级离子质谱法

SIQMS 次级离子四极质谱法

SP 分光光度法

SP(M)E 固相(微)萃取法

STM 扫描隧道电子显微镜法

STEM 扫描投射电子显微镜法

SV 溶出伏安法

T

TEM 投射电子显微镜法

TGA 热重量分析法

TGC 薄层凝胶色谱法

TLC 薄层色谱法

U

UPS 紫外光电子光谱法

UVF 紫外荧光光谱法

UVS 紫外光谱法

X

XES X射线发射光谱法

XPS X射线光电子光谱法

XRD X射线衍射光谱法

XRF X射线荧光光谱法

VIP = very improtant person重要人物

IMP (import)进口

EXP (export)出口

MAX (maximum)最大的、的最大限度的

MIN (minimum)最小的，最低限度

DOC (document)文件、的单据

INT (international)国际的

EMS (express mail special)特快传递

IRC（International Red Cross）国际红十字会

UNESCO（the United Nations Educational,Scientific and Cultural Organization）联合国教科文组织

W.C（water closet）

CIA(central intelligence agence)美国中情局

FBI(feberal bureau of investigation)美国联邦调查局

FA(football association)足协

克《生命之书》1月之“了解自我”

January 23

1月23日

Self-knowledge is a process

自我了解是一个过程

So, to understand the innumerable problems that eachone of us has, is it not essential that there be self-knowledge? And that isone of the most difficult things, self-awareness— which does not mean anisolation, a withdrawal. Obviously, to know oneself is essential; but to knowoneself does not imply a withdrawal from relationship. And it would be amistake, surely, to think that one can know oneself significantly, completely,fully, through isolation, through exclusion, or by going to some psychologist,or to some priest; or that one can learn self-knowledge through a book.Self-knowledge is obviously a process, not an end in itself; and to knowoneself, one must be aware of oneself in action, which is relationship. Youdiscover yourself, not in isolation, not in withdrawal, but in relationship—inrelationship to society, to your wife, your husband, your brother, to man; butto discover how you react, what your responses are, requires an extraordinaryalertness of mind, a keenness of perception.

因此，要了解我们每个人面临的无数难题，自我了解难道不必要吗？并且，自我了解——那不意味着一种封闭、一种退缩——是最困难的事情之一。显而易见，了解自己是必要的，但了解自己不意味着从关系中退缩。毫无疑问，认为一个人能够通过离群索居、通过排斥，通过求助于某个心理学家、某个牧师完全、充分地了解自己，或者认为一个人能够通过某本书学会自我了解，是错误的想法。自我了解显然是一个过程，本身不是一个终点；要了解自己，一个人必须在行动中——即在关系中——觉察自己。你发现你自己的实质，不是在封闭隔离中，不是在退缩中，而是在关系中——在与社会的关系，与你的妻子、你的丈夫、你的兄弟的关系，与人的关系中；而要发现你怎样作出反应，你的反应是什么，需要心智的一种超凡警觉，一种敏锐的感知。

January 24

1月24日

The untethered mind

未被栓起来的心智

The transformation ofthe world is brought about by the transformation of oneself, because the selfis the product and a part of the total process of human existence. To transformoneself, self-knowledge is essential; without knowing what you are, there is nobasis for right thought, and without knowing yourself there cannot betransformation. One must know oneself as one is, not as one wishes to be, whichis merely an ideal and therefore fictitious, unreal; it is only that which isthat can be transformed, not that which you wish to be. To know oneself as oneis requires an extraordinary alertness of mind, because what is is constantlyundergoing transformation, change; and to follow it swiftly the mind must notbe tethered to any particular dogma or belief, to any particular pattern ofaction. If you would follow anything, it is no good being tethered. To knowyourself, there must be the awareness, the alertness of mind in which there isfreedom from all beliefs, from all idealization, because beliefs and idealsonly give you a color, perverting true perception. If you want to know what youare, you cannot imagine or have belief in something which you are not. If I amgreedy, envious, violent, merely having an ideal of nonviolence, of non-greed,is of little value….The understanding of what you are, whatever it be—ugly orbeautiful, wicked or mischievous—the understanding of what you are, withoutdistortion, is the beginning of virtue. Virtue is essential, for it givesfreedom.

世界的转变是由一个人自身的转变所带来的，因为自我是人类存在整个过程的产物和其中的一部分。要改变一个人自己，自我了解是必要的；不知道你是什么，就不存在正确思想的基础，不了解你自己，转变就不会发生。一个人必须如实——而不是按照一个人希望的样子，那只是一种理想，因而是虚构的、不真实的——了解自己。能够被转变的只有“实际是什么”，而不是“你希望是什么”。要如实了解自己需要一种极其警觉的心智，因为“实际是什么”一直在进行转化，要敏捷地跟踪其变化，心智必须不被栓到任何特别的信条、信仰或任何特别的行动模式上。如果你想要追踪任何东西，被栓着没有什么好处。要了解你自己，必须存在从所有信仰、所有理想化中解脱出来的自由，因为信仰和理想只是给你某种色彩，扭曲真正的感知。如果你想知道你是什么，你不能够想象或信仰某种你不是的东西。如果我贪婪、嫉妒、暴力，那么仅仅拥有非暴力、非贪婪的理想，没有什么价值… …对“你是什么”——无论是什么，丑还是美，不道德还是令人讨厌——的没有扭曲的理解，是美德的开始。美德是必要的，因为它提供自由。

January 25

1月25日

Activeself-knowledge

积极主动的自我了解

Withoutself-knowledge, experience breeds illusion; with self-knowledge, experience,which is the response to challenge, does not leave a cumulative residue asmemory. Self-knowledge is the discovery from moment to moment of the ways ofthe self, its intentions and pursuit, its thoughts and appetites. There cannever be “your experience” and “my experience”; the very term “my experience”indicates ignorance and the acceptance of illusion.

没有自我了解，经验就会产生错觉；伴随着自我了解，经验作为对挑战的反应，不留下作为记忆的积累性残余。自我了解是每时每刻对自我运作方式的发现，发现它的意图和追求、它的想法和嗜好。决不存在“你的经验”和“我的经验”；“我的经验”这种说法本身就显示出无知和对错觉的接受。

January 26

1月26日

Creativenessthrough self-knowledge

源自自我了解的创造性

…There is nomethod for self-knowledge. Seeking a method invariably implies the desire toattain some result and that is what we all want. We follow authority—if notthat of a person, then of a system, of an ideology because we want a resultthat will be satisfactory, which will give us security. We really do not wantto understand ourselves, our impulses and reactions, the whole process of ourthinking, the conscious as well as the unconscious; we would rather pursue asystem which assures us of a result. But the pursuit of a system is invariablythe outcome of our desire for security, for certainty, and the result isobviously not the understanding of oneself. When we follow a method, we musthave authorities—the teacher, the guru, the savior, the Master—who willguarantee us what we desire; and surely that is not the way to self-knowledge.

不存在达到自我了解的方法。寻求方法毫无疑问意味着达成某种结果，并且那种结果是我们都想要的。我们追随权威——如果不是个人的权威，那么就是制度、意识形态的权威——因为我们想要一种会让我们满意、会为我们提供安全的结果。我们确实不想了解我们自己——我们的冲动和反应，我们思考的整个过程，有意识的和无意识的——我们宁愿追求一种向我们确保某种结果的制度。但对某种制度的追求毫无疑问是我们渴望安全和确定性的产物，从而结果显然不是对一个人自身的了解。当我们遵循某种方法时，我们必定拥有权威——老师，上师，救世主，大师——他们向我们保证我们所期望的事情；而毫无疑问，这不是自我了解的途径。

Authorityprevents the understanding of oneself, does it not? Under the shelter of anauthority, a guide, you may have temporarily a sense of security, a sense ofwellbeing, but that is not the understanding of the total process of oneself.Authority in its very nature prevents the full awareness of oneself andtherefore ultimately destroys freedom; in freedom alone can there becreativeness. There can be creativeness only through self-knowledge.

权威阻碍对一个人自己的了解，难道不是吗？在某种权威、某种向导的庇护下，你可能暂时拥有某种安全感、某种幸福感，但这不是对一个人自身整个过程的了解。权威以其本质恰恰阻碍对一个人自己的完全觉察，从而最终破坏自由；而唯独在自由中才能够存在创造。只有通过自我了解才能够存在创造。

January 27

1月27日

Quiet mind, simple mind

安静的心智，简单的心智

When we are aware of ourselves, is not the wholemovement of living a way of uncovering the “me,” the ego, the self? The self isa very complex process which can be uncovered only in relationship, in our dailyactivities, in the way we talk, the way we judge, calculate, the way we condemnothers and ourselves. All that reveals the conditioned state of our ownthinking, and is it not important to be aware of this whole process? It is onlythrough awareness of what is true from moment to moment that there is discoveryof the timeless, the eternal. Without self-knowledge, the eternal cannot be.When we do not know ourselves, the eternal becomes a mere word, a symbol, aspeculation, a dogma, a belief, an illusion to which the mind can escape.

当我们觉察我们自己的时候，整个的生活运动难道不是揭示“我”——自我，小我——的一种方式吗？自我是一个非常复杂的过程，这个过程只能够在关系中、在我们的日常活动中——在我们的谈话方式中，在我们判断、算计的方式中，在我们谴责他人和我们自己的方式中——被揭示出来。那一切显示出我们自身思维的受制约状态，因而觉察到那整个的过程难道不重要吗？只有通过时时刻刻对真相的觉察，才能够发现超越时间的永恒之物。没有自我了解，永恒之物就不会出现。当我们不了解我们自己时，永恒之物只是一个词语、一种符号、一种推测、一种教条、一种信仰，一种心智能够躲到里面去的幻象。

But if one begins to understand the “me” in all itsvarious activities from day to day, then in that very understanding, withoutany effort, the nameless, the timeless comes into being. But the timeless isnot a reward for self-knowledge. That which is eternal cannot be sought after;the mind cannot acquire it. It comes into being when the mind is quiet, and themind can be quiet only when it is simple, when it is no longer storing up,condemning, judging, weighing. It is only the simple mind that can understandthe real, not the mind that is full of words, knowledge, information. The mindthat analyzes, calculates, is not a simple mind.

但如果一个人开始天天在其各种各样的活动中了解“我”，那么，恰恰在那种没有任何努力的了解中，那无法命名的超越时间之物就会出现。但超越时间之物不是对自我了解的一种奖赏。那永恒之物不能够被追求到；心智无法获得它；当心智安静时——只有当心智简单，当它不再积累、谴责、判断、衡量的时候，它才能够安静——它才会出现。只有简单的心智，而不是充满言词、知识和信息的心智，才能够理解真实之物。分析、算计的心智不是简单的心智。

January 28

1月28日

Self-knowing

自我了解

Without knowing yourself, do what you will, therecannot possibly be the state of meditation. I mean by “self-knowing,” knowingevery thought, every mood, every word, every feeling; knowing the activity ofyour mind—not knowing the Supreme Self, the big Self; there is no such thing;the Higher Self, the Atman, is still within the field of thought. Thought isthe result of your conditioning, thought is the response of your memory—ancestral or immediate. And merely to try to meditate without firstestablishing deeply, irrevocably, that virtue which comes about throughself-knowing, is utterly deceptive and absolutely useless.

没有自我了解，任你怎么做，冥想的状态都不会出现。我说的“自我了解”的意思是，明了每一个念头、每一种心情、每一个言词、每一种感受；知道你心智的活动——不是知道“高我”、“大我”；不存在这种东西；高我，灵魂，仍然是在思想的领域里。思想是你所受制约的产物，思想是你的记忆——祖传的记忆或直接的记忆——的反应。仅仅努力去冥想而不首先以深刻、不可撤销的方式建立那种通过自我了解产生的美德，是完全自欺欺人的，是毫无用处的。

Please, it isvery important for those who are serious, to understand this. Because if youcannot do that, your meditation and actual living are divorced, are apart—sowide apart that though you may meditate, taking postures indefinitely, for therest of your life, you will not see beyond your nose; any posture you take,anything that you do, will have no meaning whatsoever.

请注意，对于那些严肃认真的人来说，理解这一点是非常重要的。因为，如果你不理解这一点，那么你的冥想和实际生活就是分离的、分开的——相距如此遥远，以至于，尽管你冥想，终你一生无限地打坐，你不会看到你鼻子以外的东西；你采取的任何姿势，你做的任何事情，都将没有任何意义。

…It isimportant to understand what this self-knowing is, just to be aware, withoutany choice, of the “me” which has its source in a bundle of memories—just to beconscious of it without interpretation, merely to observe the movement of themind. But that observation is prevented when you are merely accumulatingthrough observation—what to do, what not to do, what to achieve, what not toachieve; if you do that, you put an end to the living process of the movementof the mind as the self. That is, I have to observe and see the fact, theactual, the what is. If I approach it with an idea, with an opinion — such as“I must not,” or “I must,” which are the responses of memory—then the movementof what is is hindered, is blocked; and therefore, there is no learning.

理解这种自我了解是非常重要的。自我了解就是：仅仅觉察到源自一堆记忆的“我”而没有任何选择——仅仅意识到它而没有诠释，仅仅观察心智的运动。但是，当你只是通过观察积累“做什么或不做什么”、“做到什么或不做到什么”时，那种观察就被阻止了；如果你那样做的话，你就结束了那种作为“自我”的心智的活生生的运动过程。就是说，我必须观察、看到事实——实际发生的事情，实际是什么——如果我带着某种观念、带着某种意见——诸如“我不应该如何”或“我应该如何”，这些都是记忆的反应——观察它，那么“实际是什么”的运动就受到了阻碍，从而不存在学习了解。

January 29

1月29日

Creative emptiness

创造性的空无

Can you not just listen to this as the soil receivesthe seed and see if the mind is capable of being free, empty? It can be emptyonly by understanding all its own projections, its own activities, not off andon, but from day to day, from moment to moment. Then you will find the answer,then you will see that the change comes without your asking, that the state ofcreative emptiness is not a thing to be cultivated—it is there, it comesdarkly, without any invitation, and only in that state is there a possibilityof renewal, newness, revolution.

难道你不能够像土壤接纳种子一样聆听这一点，看到心智是否能变得自由、空无吗？只有通过了解其自身的投射、其自身的活动——不是断断续续地了解，而是天天、时时了解——心智才能变得空无。那时你会发现答案。那时你会看到变化不请自来，看到创造性的空无状态不是一种需要培养的东西——它就在那里，它悄悄来到，不经任何邀请。只有在那种创造性的空无状态中，才存在更新、革命的可能。

January 30

1月30日

Self-knowledge

自我了解

Right thinkingcomes with self-knowledge. Without understanding yourself, you have no basisfor thought; without self-knowledge what you think is not true.

正确的思考随着自我了解而出现。不了解你自己，你就没有思想的基础；没有自我了解，你所想的就失去了真实性。

You and the worldare not two different entities with separate problems; you and the world areone. Your problem is the world’s problem. You may be the result of certaintendencies, of environmental influences, but you are not differentfundamentally from another. Inwardly we are very much alike; we are all drivenby greed, ill will, fear, ambition, and so on. Our beliefs, hopes, aspirationshave a common basis. We are one; we are one humanity, though the artificialfrontiers of economics and politics and prejudice divide us. If you killanother, you are destroying yourself. You are the center of the whole, and withoutunderstanding yourself you cannot understand reality.

你和世界不是两个拥有各种不同问题的不同实体；你和世界是一体的，你的问题就是世界的问题。你可能是特定倾向性和环境影响的产物，但从根本上说你与他人不是不同的。在内心里我们是非常相似的：我们都受到贪婪、恶意、恐惧、野心等等的驱使；我们的信仰、希望和抱负拥有共同的基础。我们是一体的；我们是统一的人类，尽管人为的经济、政治边界和偏见把我们划分开。如果你杀害另一个人，你就是在毁灭你自己。你是整个世界的中心；不了解你自己，你就无法了解现实。

We have anintellectual knowledge of this unity but we keep knowledge and feeling indifferent compartments and hence we never experience the extraordinary unity ofman.

我们拥有关于这种统一性的知识，但我们把知识和感受保存在不同的隔离区间里，所以，我们从未经验超凡的人类统一性。

January 31

1月31日

Relationship is amirror

关系是一面镜子

Self-knowledge isnot according to any formula. You may go to a psychologist or a psychoanalystto find out about yourself, but that is not self-knowledge. Self-knowledge,comes into being when we are aware, of ourselves in relationship, which showswhat we are from moment to moment. Relationship is a mirror in which to seeourselves as we actually are.

自我了解不是按照任何模式去做。你也许求助于某个心理学家或精神分析师发现你自己，但那不是自我了解。当我们在关系中觉察我们自己的时候，自我了解就出现了；因为关系时时展示我们是什么。关系是一面让我们如实看到我们自己的镜子。

But most of usare incapable of looking at ourselves as we are in relationship, because weimmediately begin to condemn or justify what we see. We judge, we evaluate, wecompare, we deny or accept, but we never observe actually what is, and for mostpeople this seems to be the most difficult thing to do; yet this alone is thebeginning of self-knowledge. If one is able to see oneself as one is in thisextraordinary mirror of relationship which does not distort, if one can justlook into this mirror with full attention and see actually what is, be aware ofit without condemnation, without judgment, without evaluation—and one does thiswhen there is earnest interest—then one will find that the mind is capable offreeing itself from all conditioning; and it is only then that the mind is freeto discover that which lies beyond the field of thought.

但我们大多数人不能够在关系中如实看我们自己，因为，我们立即就开始谴责我们所看到的，或为其辩护。我们判断，我们评价，我们比较，我们拒绝或接受，但我们从未真正观察“实际是什么”；对大多数人来说，这是最难做的事情；而唯独这样做才会开始自我了解。如果一个人能够在这面不扭曲的超凡关系之镜中如实看到自己，如果一个人能够用完整的注意力看这面镜子，真正看到“实际是什么”，觉察而没有谴责、判断和评价——当存在最认真诚挚的兴趣时，一个人会做到这一点——那么一个人会发现，心智有能力将自身从所有的制约中解放出来；并且只有这时，心智才会自由地发现思想领域之外的东西。

After all,however learned or however petty the mind may be, it is consciously orunconsciously limited, conditioned, and any extension of this conditioning isstill within the field of thought. So freedom is something entirely different.

归根结底，无论心智多么博学或多么琐碎，它有意无意地受到局限、制约，并且，这种制约的任何扩展都仍然是在思想的范围内。所以，自由是某种完全不同的东西。

英文在线翻译

Training Program

First, new staff induction training

Training time: Training once a month, every four days (three days of classes, the last day of examinations)

Target audience: every month a new induction training of employees and last month, the staff did not pass the exam

Trainer: Human resources and training director of

Training content:

A “handbook for employees” mainly to introduce the hotel’s past and future, rules and regulations, hotel knowledge and an overview of the relationship between the hotel industry and tourism, hotel and other industries of the internal relations and differences between the hotel industry development trends and prospects to introduce the hotel etiquette, politeness, service awareness and interpersonal relations, the hotel fire and safety knowledge and training.

Second, foreign language training

Training time: the whole year training (every Monday, three junior in English, every Thursday, 5 Intermediate English -)

Target audience: Hotel front-line face-off department and second-loving English-speaking staff are required to participate in training

Trainer: Human resources and training director of

Training

Junior classes start from the phonetic to Xu Guozhang English as the main materials to hotel in English secondary, intermediate, mainly in English classes to new concepts in order to tourist hotel in English secondary stress listening and speaking ability.

Training Methods

Audio-visual all-round training, examination once every two months, the examination before the people who give a degree of material incentives (first-place awards 50, the second award 30 yuan, 20 yuan third award)

Training Venue: Multifunctional Hall

Third, holiday get-together activities

Time: the annual Spring Festival, International Labor Day Festival, National Day

Events

HR content of selected activities, and then issued announcements of activities, the internal organization of each department involved in the project. Human Resources Department is responsible for organizing and making arrangements for his speech celebrating the program and invited the general manager, all department managers to participate actively.

Activities: The get-together to celebrate the main, including singing, comedy, games and other activities.

Venue: Multi-function Hall

4, courtesy Etiquette Training

Training time: January and August every year to hold a

Training Content: Selected by the HR training content, focus on improving hotel staff awareness of service and quality.

Target audience: hotel staff

Trainer: Human Resources Training in charge of

Training Venue: Multifunctional Hall

5, the hotel common sense training

Training time: held every year in February

Training content: the origin and development of hotel, the hotel in general and the development trend of the hotel the duties and functions of various departments

Target audience: hotel staff

Trainer: Human Resources in charge of

Training Venue: Multifunctional Hall

6, quarterly appraisal and selection of outstanding employees

Selection time: every year in April, July, October, January

Selection object: Hotel staff are eligible to participate in various departments

Selection form: Each quarter, the department in accordance with requests of staff performance, the selection of this sector 1-2 of outstanding employees, Xieqing the employee and the performance of good deeds. Human Resources departments of the various elections to the recommendation table determined after evaluation of the quality of this quarter, staff, and in each quarter of the hotel staff, when the General Assembly, an honorary certificate and prize money 100.

7, first-aid knowledge training

Training Time: October every year to conduct a

Training content; accident injury emergency rescue treatment and preventive measures. Such as: burns, snake bites, drowning and other first aid measures.

Target audience: hotel staff

Training Venue: Multifunctional Hall

Trainer: Security Department

8, foreman in charge of the quality of management training

Training time: every year in July to

Training content: the working relationship between all levels of hotel, hotel art and methods of leadership

Target audience: Hotel foreman and in charge of various departments

Trainer: Human Resources in charge of

Training Venue: Multifunctional Hall

9, the hotel beauty fitness seminars

Training time: held annually in July

Training content: the hotel staff make-up period of how daily life in the skin, the United States Air learning.

Target audience: hotel staff

Trainer: From the outside to invite professionals in to give 100 – 200 yuan reward.

Training Venue: Multifunctional Hall

10, lectures on Chinese culture

Time: The first-year in January, March, August and October each hold a

Lecture content: up and down five thousand years of Chinese culture and art, Chinese landscape, famous spots to enjoy Sheng major religions knowledge. Training Program

Participants: hotel staff

Lecture teacher: from the outside to invite professionals in this area (100 – 200 yuan reward)

Lecture Venue: Multifunctional Hall

11, military training for all staff

保证正确～